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One Pan Chicken, Butternut and Green Beans

This easy, one pan chicken dinner with fresh veggies is just what you need for a weekday dinner. Seasoned chicken breasts, caramelized butternut squash and fresh green beans are cooked all in one pan for an utterly delicious meal with minimal clean up. Healthy and full of flavor, the whole family will love this one pan chicken and veggie dinner. 

Loaded with veggies and lean chicken breasts, this hearty and nutritious meal comes together all in one pan. The GoodCook® Everyday Sauté pan is the perfect size for searing the chicken and cooking the veggies. It’s roomy enough to fit a whole meal and features a non-stick interior for easy cleaning.  

To get started on this family-friendly meal, you’ll need to prep the veggies with a GoodCook® Carbon Steel Chef’s Knife, grab your GoodCook® Everyday Sauté Pan and you’re ready to cook! 

Steps to make one pan chicken and veggies

  • In a large GoodCook®  Mixing Bowl, combine the cubed butternut squash and green beans. Toss with 1 Tbsp of avocado oil, sprinkle with salt and pepper and set aside.
  • In a small bowl, combine the paprika, Italian seasoning, sea salt, and cayenne pepper.  Add 1 Tablespoon of avocado oil to create a paste. Place chicken on a plate and rub the chicken with the wet rub until evenly coated.
  • Heat the GoodCook® Everyday Sauté Pan on medium-high heat. Once the pan is hot, add the remaining oil to coat the pan. Sear the chicken for 1-2 minutes or until browned. Add the onion and sauté until translucent.
  • While onion and chicken are continuing to cook, make the honey mustard sauce by whisking together both mustards and garlic. Brush half of the sauce on the chicken.
  • Add the squash and green beans and cook for 15-20 minutes until the chicken reaches an internal temperature of 165°F. We use a GoodCook® Digital Thermometer to measure the internal temperature. Watch the vegetables to make sure they don’t burn. 
  • Serve by spooning the rest of the sauce on the chicken and veggies and sprinkle with salt and pepper to taste. Garnish with fresh thyme.

Cooking tips

  • Thinner cut chicken breasts will cook faster. If your chicken breasts are extremely thick, cut them in half lengthwise before cooking.
  • Purchase pre-cubed butternut squash in the refrigerated produce section to reduce prep time.
  • Cut the butternut squash into equal-sized pieces so they cook at the same rate.
  • Keep an eye on the pan so it doesn’t burn. If some of the veggies are cooking too quickly, remove them early or add about ¼ cup of chicken broth to the pan and
  • reduce the heat.

Other veggie add-ins

  • Sweet potatoes
  • Zucchini
  • Broccoli
  • Brussels sprouts

GoodCook® brings easy solutions to the dinner table with cookware that fits your whole dinner in one pan. Start this recipe with a GoodCook® Carbon Steel Chef’s Knife for the slicing and cook everything up in a GoodCook® Everyday Sauté Pan, which has a spacious interior and is easy to clean. This one pan chicken and veggies will be a new family favorite!  Are you ready for a flavor-packed one pan dinner?

Make & Share

If you try this recipe at home, we’d love to see a photo of it! Snap a picture and upload to Instagram. Don’t forget to tag us @goodcookcom #goodcooking.

One Pan Chicken, Butternut and Green Beans


Ingredients

  • 1 lb. boneless, skinless chicken breasts
  • 6 oz. fresh green beans, trimmed
  • 1 small/medium butternut squash, peeled and cut into cubes (quick tip: purchase ready cubed butternut squash)
  • 1 cup purple onion, chopped
  • 3 Tbsp avocado oil, divided
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup raw honey
  • 1 1/2 Tbsp dijon mustard
  • 1 1/2 Tbsp stone-ground mustard
  • 1 cloves garlic, minced
  • Fresh thyme for garnish (optional)

Instructions

In a large bowl, combine butternut squash and green beans.  Toss with 1 Tbsp of avocado oil and sprinkle with salt and pepper. Set aside.

Heat saute pan on medium-high heat.  In a small bowl mix together paprika, Italian seasoning, sea salt, and cayenne pepper.  Add 1 tbsp oil to create a paste. Place chicken on a plate and rub the chicken with wet rub until coated evenly.

Once the pan is hot, add the remaining oil to coat the pan. Sear chicken for 1-2 minutes or until browned. Add onion to pan and sautee until translucent.

 While onion and chicken are continuing to cook make honey mustard sauce. Whisk together both mustards and garlic and brush half onto chicken. Add squash and green beans and cook for 15-20 minutes until chicken reaches internal temperature of 165 degrees F being careful not to burn the vegetables.  Serve by spooning a bit more sauce to the top and sprinkle with salt and pepper to taste and garnish with fresh thyme.

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March Madness Buffalo Chicken Dip

This creamy and delicious Buffalo Chicken Dip is perfect as a game day appetizer. Shredded chicken is layered with tangy, spicy seasoning and a creamy, cheesy sauce for the ultimate dip. Baked until bubbly, this flavorful Buffalo chicken dip will disappear quickly!

This creamy and delicious Buffalo Chicken Dip is perfect as a game day appetizer. Shredded chicken is layered with tangy, spicy seasoning and a creamy, cheesy sauce for the ultimate dip. Baked until bubbly, this flavorful Buffalo chicken dip will disappear quickly!

We’ve taken the addictive flavors from your favorite Buffalo wings and turned them into an irresistible dip. Grab your GoodCook® Ceramic Oven-To-Table Baking Dish and get started on this mouthwatering dip! 

March Madness Buffalo Chicken Dip

How to Shred Cooked Chicken

Rotisserie chicken works really well in this recipe and is super convenient.

  • With two forks- hold one fork in each of your hands and pull the meat apart with the fork tongs.
  • With your hands- cool the chicken, grasp a piece with the forefingers and thumbs of each hand and use your fingers to shred it.
  • With a stand mixer- using the paddle attachment, mix on low speed until the chicken pieces are shredded to the desired size. It takes less than a minute to shred one meal’s worth of chicken.

How to make Buffalo Chicken Dip

  • Preheat the oven to 350°F. 
  • In a large GoodCook® Mixing Bowl, mix the chicken, hot sauce, sour cream, ranch seasoning, and half of the shredded cheese. Slice the green onions into ¼” pieces.
  • Transfer the mixture to a GoodCook® oven-to-table ceramic dish and top with remaining cheese.
  • Place the dish in the oven and cook for 18-22 minutes, until the cheese is melted.
  • Remove from the oven and top with sliced green onions.
  • Serve with celery sticks, sliced carrots, or chips.
  • For an extra kick, add one sliced jalapeno before serving.

March Madness Buffalo Chicken Dip

Tips to make the best dip

  • Start with softened cream cheese. Take it out of the fridge 30 minutes before cooking. To soften cream cheese quickly, microwave it for about 15 seconds on high.
  • Use store-bought rotisserie chicken.
  • If you don’t have an oven-proof ceramic dish, use a GoodCook® Cast Iron Skillet.
  • Adjust the spice level to your liking. Add more or less Buffalo hot sauce depending on your comfort level with heat.
  • Add blue cheese crumbles to the top for an extra tangy, cheesy treat!

What to Serve with Buffalo Dip

  • Celery sticks
  • Carrot sticks
  • Red bell pepper strips
  • Sliced cucumbers
  • Crackers
  • Crusty bread
  • Tortilla chips
  • Potato chips

March Madness Buffalo Chicken Dip

How long does Buffalo Chicken dip last in the fridge?

Store the dip in an airtight container with a tight-fitting lid. Depending on the freshness of your ingredients, the dip will be good for 3-5 days in the fridge.

With the GoodCook® line of cookware and kitchen accessories, it’s easy to whip up this delicious dip. You’ll need a GoodCook® Ceramic Baking Dish for best results. We love that you can bake the dip and serve it right in the same dish. Are you ready to start making this irresistible appetizer?

Make & Share 

If you try this recipe at home, we’d love to see a photo of it! Snap a picture and upload to Instagram. Don’t forget to tag us @goodcook.com #goodcookcom.

March Madness Buffalo Chicken Dip

Ingredients

  • 10 ounces chicken, canned or pre-shredded
  • 1 container(16oz) cream cheese, room temperature
  • 1 cup sour cream
  • 1 packet ( 1/2 ounce) Ranch seasoning mix
  • 3/4 cup Buffalo Sauce
  • 1-1/2 cups shredded cheddar cheese
  • 1 bunch green onion, Sliced
  • 1 jalapeno, Sliced (optional)

Instructions

Step 1 – Heat oven to 350F.  

Step 2 –In a large bowl, mix your chicken, hot sauce, sour cream, ranch seasoning, and half the shredded cheese.  Slice green onion to ¼” pieces.

Step 3 – Transfer mixture into oven to table ceramic dish. Top with remaining cheese.

Step 4 – Place into oven and cook 18-22, until cheese is melted. 

Step 5—Remove from oven and top with sliced green onion.

Serve with celery, sliced carrots, or chips. 

Recipe Notes

For an extra kick, add one sliced jalapeño before serving.

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