Break up the usual sandwich routine with colorful Rainbow Sandwich Skewers. A medley of fresh veggies, deli turkey and sliced bread are threaded on skewers and dipped in a tasty tzatziki sauce. Add some fun and a touch of pretty to your lunchbox with a stack of these healthy and delicious Rainbow Sandwich Skewers.

Eating the same old sandwich day in and day out can get a little boring. Nothing that a pop of color and some fun skewers can’t fix! Plus, these skewers are packed with nutritious veggies and paired with a cool and tangy tzatziki sauce. The GoodCook Square Meals Set makes a perfect fit for a stack of these bright and tasty skewers, dipping sauce, and your favorite lunchtime sides.

Get The Tools

It’s quick and easy to make a stack of delicious Rainbow Sandwich Skewers with the GoodCook line of kitchen accessories. Start with a GoodCook Handheld Mandolin Slicer and a GoodCook Touch Carbon Steel Chef’s Knife for all the prep work. Thread your goodies on GoodCook Kabob Skewers and you’re ready to go!

Pack and stack in a GoodCook Square Meals Set, and don’t forget to sneak in your favorite sides and snacks! We love this brilliant way to encourage kids to eat their veggies! Are you ready for an irresistibly fun and colorful on-the-go lunch?

Make & Share

Happy Rainbow Sandwich Skewer making! If you try this recipe at home, we’d love to see a photo of it! Snap a picture and upload to Instagram. Don’t forget to tag us #goodcookcom


Rainbow Sandwich Skewers

Yields: 1 serving
Cook time: 20 minutes

Eating the same old sandwich day in and day out can get a little boring. Nothing that a pop of color and some fun skewers can’t fix. Plus these skewers are packed with vegetables and paired with a cool, and tangy tzatziki sauce.


  • 2 slices whole wheat bread, quartered
  • 4 cherry tomatoes
  • 2 slices of ham, halved
  • 1/2 carrot, peeled into ribbons
  • ¼ of a yellow pepper, cut into 4 large pieces
  • ⅓ of a cucumber, peeled and cut into 4 pieces
  • ¼ cup purple cabbage, large dice
  • 1 red leaf lettuce
  • 4 skewers, cut to fit container

Lightly toast the wheat bread. Cut the ham slices in half. Using a vegetable peeler, make 4 long ribbons. To help hold the carrot in place, pierce the top of the carrot with a fork, and use as a handle. Cut the yellow pepper, cucumber, and cabbage into 4 large chunks. Using the top half of the lettuce leaf cut into 4 pieces. Assemble the skewer starting with bread, tomato, ham- each half folded in half and then halved again, carrot-fold accordion style, yellow pepper, cucumber, purple cabbage, lettuce, and another piece of bread. Repeat until all 4 skewers are used.


Yields: 1 ½ cup
Cook Time: 10 minutes


  • 1 ½ cup Plain Greek Yogurt
  • ½ of one lemon, juiced- about 1 ½ T
  • 1 garlic clove
  • ½ large english cucumber
  • 1 T fresh Dill
  • ½ tsp salt
  • Freshly ground pepper

Peel and then shred the cucumber onto some paper towels, a cheese grater works well for this. Bring the corners toward the top, and squeeze the liquid from the cucumber. This will help your sauce to be thicker. Put all the ingredients into a food processor or blender, Blend until smooth. Store in the refrigerator in an air tight container for up to one week. This will make enough for 6 lunches, ¼ cup each.


Posted in Recipes, Lunch by Goodcook staff |