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Citrus Maple Roasted Carrots with Yogurt Sauce

Serves 6-8     adjust servings


  • 1 Tbsp coconut oil
  • 1/2 cup Challenge Butter
  • 1/4 cup pure maple syrup
  • Juice and zest of 1/2 lemon
  • Juice and zest of 1/2 orange
  • Pinch of cayenne
  • 2 teaspoons garlic puree
  • 16 oz sliced baby carrots
  • 1 cup Greek yogurt
  • 1/2 cup Mrs. Cubbinson’s Fruit & Nut, any flavor
  • 2 Tbsp fresh chopped parsley


 Preheat oven to 400 degrees F.

In a large microwave-safe bowl, add coconut oil, butter, maple syrup, lemon zest, orange zest, cayenne and half of garlic puree. Cook in microwave for 1-2 minutes, until mixture is bubbling.

Add carrots to bowl and toss. Transfer to a GoodCook OvenFresh oval ceramic pan. Roast in oven 20-25 minute or until tender.

In a small bowl, stir together lemon and orange juice, remaining teaspoon of garlic puree and yogurt. Drizzle over warm carrots. Top with Fruit & Nut mixture and parsley. Serve and enjoy!

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