It’s hard to eat healthy when you’re busy. Whether you’re schlepping kids to different activities or the office has you overworked, finding time to eat the way you want to can seem impossible. That’s where meal planning comes in. The shopping, prepping, and cooking happens on the weekend so you can enjoy healthy food all week long. We’ve rounded up 30 of our favorite meal prep recipes that are simple, healthy and incredibly delicious. From breakfast to lunch to dinner, we’ve got you covered!
1. Mint Chocolate Energy Balls
Mint Chocolate Energy Balls are chock full of healthy fats, plant-based protein, filling fiber, and naturally sweetened with honey and dates. Best of all, these snackable no-bake bites come together in just 10 minutes. Pack in a GoodCook Divided Snack container for a satisfying treat that will curb those afternoon cravings.
2. Apple BBQ Meatloaf Meal Prep
Delicious Apple BBQ Meatloaf Meal Prep makes a hearty, protein-packed lunch that keeps you going for hours. This gluten-free meatloaf comes together quickly and features grass-fed beef, grated apple, and tasty barbecue sauce. Pack a slice for lunch in a GoodCook 3 Compartment Round Meal Prep Container along with mashed potatoes and green beans, a perfect pairing for a satisfying gluten-free lunch.
3. Instant Pot Moroccan Chicken Meal Prep
Add global flavors to your dinner with Instant Pot Moroccan Chicken Meal Prep. Succulent chicken thighs are cooked in a cinnamon, ginger and cumin flavored broth along with sweet raisins, tart cherries and carrots. This recipe comes together quickly in the Instant Pot and is served over cauliflower rice. Each meal prep fits in a GoodCook 1 Compartment Rectangular Meal Prep Container and is perfect for weekday lunches and weeknight dinners.
4. Eggplant Meatballs and Zoodle Meal Prep
Enjoy delicious Italian food without the guilt. Eggplant Meatballs and Zoodle Meal Prep has all the Italian flavors you love in a meatless, gluten-free recipe. Fresh garlic, onion, and Italian seasoning are blended with eggplant meatballs and baked until crispy. Combined with zucchini noodles and topped with vibrant marinara sauce, this Whole30 compliant meal is the perfect way to enjoy comfort food. Take it to lunch in a GoodCook 1 Compartment Rectangular Meal Prep Container or serve it as a healthy dinner.
5. Basil Chicken Meal Prep
This Basil Chicken Meal Prep is made in one skillet for a quick and easy weeknight dinner or weekday lunch. Diced chicken is stir-fried with a salty, spicy, and garlicky sauce with a touch of honey for sweetness. Fit the Basil Chicken Meal Prep and sides in a GoodCook 3 compartment Round Meal Prep Container.
6. Turmeric Scrambled Egg Meal Prep
Start your morning the healthy way with Turmeric Scrambled Egg Meal Prep. This breakfast has enough protein to keep you going for hours and is loaded with antioxidants. Nestle the turmeric scrambled eggs in a GoodCook 3 Compartment Meal Prep Container with delicious sausage and steamed broccoli. A healthy and delicious breakfast that’s ready in minutes!
7. Apricot Salmon Meal Prep
Give dinner a fruity twist with this Apricot Salmon Meal Prep. Heart-healthy salmon filets are roasted with an apricot maple syrup glaze for a sweet and savory summer meal. Individual servings fit perfectly in a GoodCook 3 compartment Round Meal Prep Container with steamed vegetables and cauliflower rice.
8. Salsa Verde Enchilada Meal Prep
A tasty Mexican classic gets a quick and healthy makeover with this Salsa Verde Enchilada Meal Prep. Featuring rotisserie chicken and jarred salsa verde, this simple and easy method makes a tray of warm and delicious enchiladas. Store individual servings in a GoodCook 1 Compartment Meal Prep Container along with a side of veggies for a healthy and flavorful lunch or dinner.
9. Butternut Squash Cranberry Skillet Meal Prep
Satisfy fall cravings the healthy way with Butternut Squash Cranberry Skillet Meal Prep. Butternut squash, tart cranberries, and savory sausage come together in this protein-packed one skillet meal. Perfect for breakfast, lunch, or dinner. Kick up the protein by adding in some hard boiled eggs and fit it all in a GoodCook 2 compartment Rectangular Meal Prep Container.
10. Chicken Bacon Ranch Meal Prep
This Chicken Bacon Ranch Meal Prep features succulent sliced chicken, crispy bacon, and creamy ranch. Roast everything up on a sheet pan, add baby spinach and drizzle with ranch dressing for an incredible weekday lunch or weeknight dinner. A GoodCook 1 Compartment Rectangular Meal Prep Container is perfect for storing this nutritious meal.
11. Chimichurri Steak Meal Prep
This chimichurri steak meal prep features juicy grilled steak drizzled with a tangy herb-packed sauce. It fits perfectly in a GoodCook 3 compartment Round Meal Prep along with roasted sweet potato wedges and a veggie quinoa salad. This flavor-packed meal is perfect for lunch or dinner.
12. Italian Sub Lettuce Wrap Meal Prep
Leave the bun behind with this delicious Italian Lettuce Wrap Sub. Salami, sliced ham, provolone, and tomato are wrapped in crisp leaves of fresh romaine and flavored with a tangy homemade red wine vinegar dressing. It’s a quick and easy lunch idea that’s loaded with protein and fresh flavor. Pack them for lunch or dinner in a GoodCook 1 Compartment Rectangular Meal Prep Container.
13. Salmon Cobb Salad Meal Prep
This delicious Salmon Cobb Salad Meal Prep will leave you feeling full and satisfied. Omega-3 rich salmon replaces the chicken in this heart-healthy recipe, and it’s loaded with your favorite ingredients– hard-boiled eggs, bacon, greens, and sliced veggies. Drizzle on a red wine vinaigrette and enjoy this gluten free, low carb Whole30 salad for lunch or dinner. Bring it to work all week in a GoodCook 1 Compartment Meal Prep Container.
14. Chipotle Honey Grilled Chicken Meal Prep
Bring bold flavors to lunch or dinner with Chipotle Honey Grilled Chicken Meal Prep. Sweet and spicy grilled chicken thighs are paired with cumin and curry coated veggies that are roasted to perfection. Pack it all up in a GoodCook 3 Compartment Round Meal Prep Container for a healthy and delicious meal.
15. Vegan Chickpea Curry Meal Prep
This Vegan Chickpea Curry Meal Prep is full of delicious flavors and comes together in just 15 minutes. Protein-rich chickpeas are cooked in a flavorful curry coconut sauce and served over aromatic basmati rice or low-carb cauliflower rice. Take it to work in a GoodCook 2 Compartment Rectangular Meal Prep Container or enjoy for a warm and comforting dinner.
16. One Skillet Honey Dijon Pork Chops With Apples & Onions
This One Skillet Honey Dijon Pork Chops With Apples & Onions is a simple and delicious weeknight meal. Sweet apples, savory herbs, onion and pork chops come together with an incredible honey mustard sauce. Serve with mashed cauliflower for a fresh, fast and whole30 compliant dinner. Store individual servings a GoodCook 2 Compartment Rectangular Meal Prep Containers.
17. Sheet Pan Pork Tenderloin Meal Prep
This Sheet Pan Pork Tenderloin Meal Prep is a complete dinner that’s easy, delicious and perfect for busy nights. Lean pork tenderloin, hearty potatoes and sweet baby carrots come together in this irresistible and cozy dinner that’s roasted all on one pan. Store individual servings in a GoodCook 1 Compartment Rectangular Meal Prep Container.
18. Fruity Quinoa and Grilled Salmon Meal Prep
Fruity Quinoa and Grilled Salmon Meal Prep is a tasty way to add protein and heart-healthy fats to your lunch or dinner. Sweet and spicy grilled salmon is paired with fruity quinoa and a tangy baby spinach salad. This healthy meal fits perfectly in a GoodCook 3 Compartment Round Meal Prep Container.
19. Kofta Kebab Meal Prep
Spice up your menu with this flavorful and aromatic Kofta Kebab Meal Prep. Fresh herbs and spices are combined with ground beef to form flavorful patties that cook on GoodCook Wooden Skewers. Finished on the grill, these delicious kabobs are served with creamy tzatziki sauce and hummus. The kebabs fit perfectly in a GoodCook 2 compartment Rectangular Meal Prep Container along with roasted tomatoes, peppers, and bulgar.
20. One Pan Baked Cod & Veggies Meal Prep
This delicious One Pan Baked Cod & Veggies Meal Prep comes together quickly for a healthy lunch or dinner. Flaky Atlantic cod is baked on a bed of purple baby potatoes and rainbow tomatoes. It all bakes up on one sheet pan for easy cleanup and stores perfectly in a GoodCook 1 Compartment Rectangular Meal Prep Container.
21. Pesto Chicken Meal Prep
Packed with the flavors of Tuscany, Pesto Chicken Meal Prep transforms ordinary chicken into a delicious Italian dish. Succulent chicken breasts are rolled up with fresh pesto, sundried tomatoes and olives and baked to perfection. This tasty low-carb dish fits perfectly in a GoodCook 3 compartment Round Meal Prep Container with sautéed asparagus and salad.
22. Sesame Chicken & Broccoli Stir Fry Meal Prep
No need to order takeout when you can cook up this tasty, low-carb Sesame Chicken & Broccoli Stir Fry Meal Prep right at home. Juicy, lean chicken breast is tossed with a flavorful chili garlic sauce and served with steamed broccoli and zucchini noodles. Store this quick and easy low-carb dinner in a GoodCook 2 Compartment Rectangular Meal Prep Container.
23. Sheet Pan Marmalade Sausage Meal Prep
This Sheet Pan Marmalade Sausage Meal Prep comes together quickly with hearty root vegetables and savory breakfast sausage coated in a sweet and sticky marmalade. All of this healthy and satisfying goodness is roasted up on one sheetpan, and is perfect for breakfast, lunch or dinner. A GoodCook 1 Compartment Rectangular Meal Prep Container is perfect for storing this sweet and savory meal.
24. Breakfast Granola Meal Prep
Kickstart your morning with Breakfast Granola Meal Prep. Gluten-free oats, pecans and pepitas are tossed with naturally sweetened agave and coconut oil, then toasted to perfection. Pair with berries or low-sugar yogurt for a delicious, grab-and-go breakfast that will keep you fueled for hours.
25. Thai Yellow Curry Meal Prep
Classic Thai flavors come together in this cozy and delicious Thai Yellow Curry Meal Prep. Lean chicken breasts are slow cooked with spices and coconut milk for a fragrant fall or winter meal. Tuck it all in a GoodCook 2 Compartment Rectangular Meal Prep Container along with cauliflower rice for a Whole30 compliant lunch or dinner.
26. Quinoa Stuffed Sweet Potato Meal Prep
Delicious, plant-based Quinoa Stuffed Sweet Potatoes are meal prepped 3 ways for a week’s worth of easy meals full of flavor, nutrition, and variety. Almond Butter Quinoa Stuffed Sweet Potatoes and berries, Mediterranean Quinoa Stuffed Sweet Potatoes, and Mexican Quinoa Stuffed Sweet Potatoes are all gluten-free, low fat and high in protein. Store single potatoes in a GoodCook 1 Compartment Rectangular Meal Prep Container for a delicious breakfast, lunch or dinner throughout the week.
27. Vegan Sweet & Sour Cauliflower Bites Meal Prep
A healthy way to do Asian food, these Vegan Sweet & Sour Cauliflower Bites don’t compromise on flavor. A salty, tangy irresistible Asian sauce coats cauliflower florets and colorful veggies for a healthy way to satisfy cravings. Take it to work in a in a GoodCook 2 Compartment Rectangular Meal Prep Container or enjoy for a light dinner.
28. Pork Fried Rice Meal Prep
Make Asian takeout at home with healthy and delicious Pork Fried Rice Meal Prep. Pork tenderloin, snap peas, carrots and egg are sautéed in an irresistible toasted sesame oil sauce and served over cauliflower rice. Bring it to work for lunch in a GoodCook 1 Compartment Meal Prep Container or enjoy as a light dinner.
29. One Pot Jambalaya Meal Prep
Enjoy cozy comfort food the healthy way with this quick and easy One Pot Jambalaya Meal Prep. Lean chicken, shrimp and andouille sausage come together with veggies and a Cajun-spiced broth all in one pot. Serve for dinner or pack for lunch in a GoodCook 1 Compartment Rectangular Meal Prep Container along with cauliflower rice.
30. Gluten Free Sweet Potato Pizza Meal Prep
Put pizza on your yes list with this delicious Gluten Free Sweet Potato Pizza Meal Prep. You’ll love this easy-to-make recipe with only a handful of ingredients. The sweet potato crust stays crispy and firm with bold Italian flavors and nutritious veggies on top. Pile on the mushrooms, red onion, zucchini, green pepper, tomato, and olives! Individual servings fit perfectly in GoodCook Single Compartment Rectangular Meal Prep Containers.