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1-Week Meal Prep for $15 in 15 Minutes

New year’s resolutions abound, and if you’re like us, eating better and saving money are at the top of your list. Eating healthy is hard as it is, but it can feel exponentially harder when you try to do so on a budget. With GoodCook’s simple food storage and planning solutions for easy weekly food prep, eating well and saving money are a cinch. A little planning, some weekend prep, and GoodCook’s portioned containers will have you on your way to a clean eating routine and a slimmed-down budget starting this week. We’ve created four low-calorie dishes that are perfect for meal prep and all together cost less than $15. With cooked lean chicken breast as our starting point, we added in flavorful seasonings from some of our favorite worldly cuisines for four incredible meal prep lunch recipes.

With a new line of meal prep containers, GoodCook makes meal planning easy. Featuring both single and multiple compartments, GoodCook meal prep containers are perfectly suited to every dish you make. Each container comes color-coded to easily identify which container you need for the day. All of the containers come in packs of 10, just right for the working couple that needs lunches for the work week, or a 2-meal plan for one person. It’s a total breeze to make all four of these recipes at once, or pick your favorite and make it four times. Enough for the entire week, you’ll have no question what’s for lunch. Four dishes, perfect for meal prep, all for less than fifteen dollars. How’s that for simple?

Curry Chicken Salad

 

Pack a tasty and fresh protein-packed Chicken Curry Salad and a healthy side in a GoodCook Meal Prep 2 Compartment Container for a nutritious lunch. Diced grilled chicken is tossed in a creamy curry sauce with a hint of zesty lime and honey for sweetness. It’s a healthy and delicious way to enjoy chicken salad. This goes in one side of the two-compartment container, while the other side is loaded with celery sticks and grapes. Treat your taste buds and your body to this incredibly nutritious meal.  

Greek Chicken Salad

This Greek chicken salad is so simple and delicious. Transform plain chicken with a drizzle of flavorful Greek dressing and place in the large compartment of the divided plate container. Nestle pre-cooked quinoa and Kalamata olives in one of the small side compartments. Spinach, cucumber, tomato and purple onions get placed in the other small compartment for a healthy Mediterranean feast. Trust me, this one looks as good as it tastes. The GoodCook Meal Prep 3 Compartment Round Container makes it so easy to follow recommended portions.

Taco Bowl

Perfect for Taco Tuesday, this hearty Taco Bowl is loaded with nutritious ingredients. In a GoodCook Meal Prep Single Compartment Container, nestle in rows of diced chicken, black beans, diced tomatoes, avocado, corn, and purple onion. This is one of those meals that transfers perfectly to a GoodCook Meal Prep Single Compartment Container. When you’re ready to eat, just mix together and enjoy. We love this south-of-the-border meal!

Caprese Chicken

Fresh Italian flavors make this caprese-inspired grilled chicken a favorite for lunch or dinner. Lean chicken breast is sliced and drizzled with tangy balsamic and olive oil, fitting perfectly in the largest compartment of the GoodCook 3 Compartment Meal Prep Container. The second compartment is layered with spinach and basil, topped off with fresh mozzarella balls and grape tomatoes, and drizzled with balsamic and olive oil. Pre-cooked quinoa fills the last compartment for a satisfying side. A light and flavorful lunch you’ll make again and again!

With these four simple and tasty recipes in your meal prep arsenal, you’re ready to get healthy the budget-friendly way. Make them all, or pick your favorites, and enjoy! To prep for multiple people or for extras, simply double or triple your favorites and pack them in the new line of GoodCook Meal Prep Containers. Each container pack includes a complete meal prep starter guide, with 3 healthy recipes developed especially to fit the container. With these recipes, as well as the insanely simple GoodCook Meal Prep Containers, you’ll be able to go forward in the new year and stick to those newly made resolutions. Happy cooking!

 

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5 Meal Prep Dinner Ideas

5 Meal Prep Dinner Ideas | To get you started, we’ve found 5 easy and delicious recipes that focus on lean protein and nutritious veggies to fuel your metabolism and keep you satiated

 

It’s a new year and we’re as ready as ever to start a healthy eating routine. But with a busy lifestyle and temptation everywhere, sticking to a healthy eating plan is downright hard. That’s where meal prep comes in. Food is prepped and cooked on the weekend and ready to eat all week long. To get you started, we’ve found 5 easy and delicious recipes that focus on lean protein and nutritious veggies to fuel your metabolism and keep you satiated. With healthy and nutritious options for both lunch and dinner, these recipes will keep you inspired and on track with your healthy eating goals all year long.

With a new line of meal prep containers, GoodCook makes meal planning easy. Featuring both single and multiple compartments, GoodCook meal prep containers are perfectly suited to every dish you make. Each container comes color-coded to easily identify which container you need for the day. All of the containers come in packs of 10, just right for the working couple that needs lunches for the work week, or a 2-meal plan for one person. Meal prep the recipes below for your healthiest year ever!

1. Sesame Chicken & Broccoli Stir Fry

5 Meal Prep Dinner Ideas

Ready in 20 minutes, this Sesame Chicken & Broccoli Stir Fry Meal Prep is perfect for busy weeknights and midweek lunches. Juicy, lean chicken breast is tossed with a flavorful chili garlic sauce and served with steamed broccoli and zucchini noodles. Low carb and loaded with veggies, this meal prep is a healthy way to enjoy your favorite Asian takeout. Pack your stir fry and zoodles in a GoodCook 2 Compartment Rectangular Meal Prep Container for an easy dinner or satisfying lunch.

2. Sheet Pan Marmalade Sausage Meal Prep

5 Meal Prep Dinner Ideas

Sheet Pan Marmalade Sausage Meal Prep is perfect for breakfast, lunch or dinner. Hearty root vegetables are combined with savory breakfast sausage and glazed with a sweet and sticky marmalade. Rich in protein, antioxidants and fiber, this meal will keep you going for hours. Add in and swap out your favorite veggies to make it versatile for any season, and store single servings in a GoodCook Single Compartment Rectangular Meal Prep Container.

3. Kofta Kebab Meal Prep

5 Meal Prep Dinner Ideas

Kofta Kebab Meal Prep brings exotic flavors and balanced nutrition to your lunch or dinner. Fresh herbs and spices are combined with ground beef to form flavorful grilled patties. Serve with creamy tzatziki sauce and hummus for a tasty protein-rich meal. This simple and healthy meal that stores well in a GoodCook 2 compartment Rectangular Meal Prep Container. Add a side of roasted tomatoes, peppers, and bulgur for a healthy, well-rounded lunch or dinner.

4. Apple BBQ Meatloaf Meal Prep

5 Meal Prep Dinner Ideas

Enjoy your favorite comfort food the healthy way with protein-packed Apple BBQ Meatloaf Meal Prep. Shredded apple and tangy barbecue sauce are combined with grass-fed beef and baked into a tasty gluten-free meatloaf. Perfect as an easy weeknight dinner, or pack a slice for lunch in a GoodCook 3 Compartment Rectangular Meal Prep Container. Serve with mashed potatoes and green beans for a satisfying and healthy fall-inspired meal.  

5. Butternut Squash Cranberry Skillet Meal Prep

5 Meal Prep Dinner Ideas

This Butternut Squash Cranberry Skillet Meal Prep is a cozy and delicious dish that’s perfect for lunch or dinner. Butternut squash and cranberries are paired with protein-rich sausage for a sweet and savory skillet meal, made in one pan for easy clean up. Store this low-carb favorite in a GoodCook 2 Compartment Rectangular Meal Prep Container along with some hard-boiled eggs for a double dose of protein.    

 

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1-Week Meal Prep Menu for Beginners

1 Week Meal Prep Menu For Beginners | Whether you’re new to meal prep or need some fresh inspiration, we’ve packed a week’s worth of delicious meal ideas into one amazing menu.

Whether you’re new to meal prep or need some fresh inspiration, we’ve packed a week’s worth of delicious meal ideas into one amazing menu. With healthy and nutritious options for breakfast, lunch, and dinner, you’ll stay inspired and on track with your healthy eating goals. By spending a little more time on Sunday prepping your meals, the rest of your week will be so much easier. This week’s plan features recipes full of fresh herbs and spices for maximum taste.  Any of these recipes can be batch cooked and frozen for later use.

Our favorite containers for meal prep storage come straight from the GoodCook line of kitchen accessories. The GoodCook 1 Compartment Rectangular Meal Prep Container, the GoodCook 2 Compartment Rectangular Meal Prep Container, and the GoodCook 3 compartment Round Meal Prep Container are the perfect size for individual meals. We also love the colorful Good Cook Melamine Bowl Set For Kitchen Storage With 6 Nesting Mixing Bowls And Lids. These bowls are great for kitchen prep as well as food storage. And to help you out even more, we’ve made a grocery list of all the ingredients you’ll need to make a week’s worth of incredible meals. Happy prepping!    

Monday

Pack your Monday with fresh, vibrant fruit. Toss some blueberries, strawberries and mango chunks in your granola for breakfast, and use the rest in your fruity quinoa for lunch. A quick and tasty dinner rounds out your day.

1 Week Meal Prep Menu For Beginners | Whether you’re new to meal prep or need some fresh inspiration, we’ve packed a week’s worth of delicious meal ideas into one amazing menu.

Breakfast: Breakfast Granola
Lunch: Fruity Quinoa With BBQ Grilled Salmon
Dinner: Chicken Bacon Ranch

Tuesday

Tuesday’s fuel is packed with flavor and nutrition. Use any extra quinoa from your breakfast bowl or lunch as a side for dinner. 

1 Week Meal Prep Menu For Beginners | Whether you’re new to meal prep or need some fresh inspiration, we’ve packed a week’s worth of delicious meal ideas into one amazing menu.

Breakfast: Breakfast PRO Bowl
Lunch: Mexican Quinoa Stuffed Sweet Potato
Dinner: Chimichurri Steak

Wednesday

Start your morning with a protein-packed breakfast and keep it going all day long with these delicious recipes. Asparagus works as a nutritious side for both breakfast and lunch. 

1 Week Meal Prep Menu For Beginners | Whether you’re new to meal prep or need some fresh inspiration, we’ve packed a week’s worth of delicious meal ideas into one amazing menu.

Breakfast: Tumeric Scrambled Eggs
Lunch: Pesto Chicken
Dinner: Apple BBQ Meatloaf

Thursday

Monday’s breakfast granola works just as well on this Thursday morning, or any other morning you need a quick and easy breakfast. Lunch and dinner are full of bold spices for a mid-week pick-me-up. 

1 Week Meal Prep Menu For Beginners | Whether you’re new to meal prep or need some fresh inspiration, we’ve packed a week’s worth of delicious meal ideas into one amazing menu.

Breakfast: Breakfast Granola
Lunch: Vegan Chickpea Curry
Dinner: Chipotle Honey Grilled Chicken With Roast Veggies

Friday

Start breakfast with a vitamin-packed snack bread that doubles as an afternoon snack. Follow it up with a lightened version of a sandwich-shop style lunch, and celebrate Friday night with a flavorful Thai-inspired dish.

1 Week Meal Prep Menu For Beginners | Whether you’re new to meal prep or need some fresh inspiration, we’ve packed a week’s worth of delicious meal ideas into one amazing menu.

Breakfast: Cinnamon Raisin Sweet Potato Snack Bread
Lunch: Italian Sub Lettuce Wrap
Dinner: Thai Basil Chicken 

Grocery List

Baking

1 jar baking powder
1 jar vanilla extract
1 package coconut flour
1 package almond flour
1 jar honey, date syrup, and/or agave
1 jar cornstarch or arrowroot
1 package coconut sugar

Breakfast & Cereal

2 cups Gluten Free rolled oats
1 Now Foods Organic Quinoa Q CUP

Canned & Packaged

3  cans chickpeas
1 jar black olives
1 package lentils
1 can chicken broth
15 oz tomato sauce
1 can full-fat coconut milk
2 packs Vee Tee basmati rice

Condiments & Oils

1 bottle coconut aminos
Ranch dressing
1 jar coconut oil
1 bottle sesame oil
1 bottle olive oil
1 jar BBQ sauce
1 bottle fish sauce
1 bottle sriracha
1 bottle apple cider vinegar
1 bottle white or red vinegar
1 jar chipotle peppers in adobo sauce
1 jar sundried tomatoes
1 jar red curry paste
1 jar salsa
1 packet taco seasoning

Dairy & Eggs

1 jar liquid egg whites
1 dozen eggs
1 pint milk of choice
4 oz sliced provolone (skip if on whole30, paleo or vegan)

Herbs & Spices

1 jar red chili flakes
1 jar cinnamon
1 jar cumin
1 jar curry powder
1 jar garlic powder
1 jar onion powder
1 jar paprika
1 jar dried parsley
1 jar dried turmeric
Salt
Pepper

Meat

4 slices bacon
8 oz sliced salami
8 oz sliced ham
1.25 lbs grass fed beef
4 (4 oz) steaks
4 boneless chicken thighs
2.5 lbs chicken breast
1 1/2 pounds chicken, minced (or use ground chicken)

Pasta & Grain

3 cups dry quinoa

Produce

1 small apple
1 lb asparagus
6 avocados
3–4 oz blueberries
1 small red cabbage
8 carrots
2 cucumbers
1 head garlic
4 lemons
4 limes
1 mango
1 medium onion
1 red onion
2-3 Thai bird chilis
10 sweet potatoes
4 medium scallions
1 Thai shallot
6 cups baby spinach
2 yellow squash
4 strawberries
24 oz cherry tomatoes
1 large tomato
2 zucchini
1 bunch Romaine lettuce
1 bunch cilantro
5 cups fresh basil
1 bunch fresh Italian parsley
1 bunch Thai basil
1 bunch fresh thyme 

Seafood

1.25 lb salmon fillet

Snacks

2 Tbsp sliced almonds
1/2 cup pecans, raw
1/4 cup walnuts
2 Tbsp walnuts, chopped (to garnish, optional)
1/2 cup pepitas
1 cup no-sugar added raisins

Frozen

1 package corn

Other

6 scoops collagen peptides

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10 Tips to Start Meal Prepping Today

10 Tips to Start Meal Prepping Today | We’ve put together 10 of the best meal prepping tips to get you started on a fridge full of incredibly healthy and delicious meals.  

Most of us strive to eat healthy and clean, but it’s easy to get sidetracked when you’re not prepared. That’s where meal prepping comes in. All the shopping, prepping, and cooking is done on the weekend so that weekday meals come together in a matter of minutes. Imagine reaching into your fridge and grabbing a nutritious breakfast or lunch that’s ready to eat. It’s that simple when you meal prep. We’ve put together 10 of the best meal prepping tips to get you started on a fridge full of incredibly healthy and delicious meals.      

1. Make a meal plan. 

Whether you use pen and paper or a handy meal planning app, it’s time to look through all your favorite meal planning sites and make a list of recipes for the week. Try grouping recipes by overlapping ingredients. If a dinner recipe calls for chicken, choose a lunch recipe that also uses chicken. Need cauliflower rice for your curry? Double the recipe and use it for fried cauliflower rice later in the week. 

2. Make a detailed shopping list. 

You’ve already chosen your recipes for the week, now it’s time to write a detailed shopping list based on those recipes. Write down specific amounts that you’ll need so you won’t have to make multiple trips to the store. Check your pantry to see what you’ve already got on hand before shopping. Once at the store, stick to your list. You’ll be less likely to impulse buy the foods you’re trying to avoid. 

3. Get chopping. 

Wash, chop and prep all of your veggies for the week and store them in sealed containers in the fridge. We find it easiest to group chopped veggies by recipe and store them in separate containers, so when it comes time to cook, it’s as simple as grabbing a container and getting to work. Don’t forget to cut extra veggies for snacking throughout the week! We love the GoodCook 5” Fine Edge Santoku Knife for chopping, slicing and dicing. If you need a smaller knife, the GoodCook Touch Ceramic Paring Knife works wonders on peeling apples and mincing shallots. For super thin potatoes or julienned carrots, the GoodCook Nonslip Handheld Mandolin Slicer is a perfect choice. Cut soft fruits and veggies like strawberries, avocados and tomatoes right before eating. 

10 Tips to Start Meal Prepping Today  

4. Season, season, season.

Don’t be shy when it comes to adding flavor. Use spices and fresh herbs to make flavorful dry rubs, marinades and sauces that will up the yum factor of your food. We love the PROfreshionals Herb Mincer for quickly chopping a bunch of fresh herbs. Extra herbs can be mixed with olive oil or butter and frozen in GoodCook Stackable Prep and Freeze Silicone Cube Trays for later use. Toss them into soups, stews and stir fries for a delicious flavor boost.

5. Cook foods all at once.

Make the most of your oven space by cooking all of your vegetables and proteins at once. Cook chicken breasts, bake potatoes and roast veggies all at once to save time. You’ll be amazed at how much you can cook in under an hour. GoodCook makes bakeware with a nonstick surface and sturdy base, perfect for this purpose. The GoodCook AirPerfect Nonstick 13×9” Quarter Sheet Pan is just the right size for sheet pan meals and roasting vegetables, and we love the GoodCook Nonstick Extra Large Roast Pan With Rack for cooking chicken, turkey, beef and pork as well as an extra-large batch of veggies.     

6. Invest in the right containers.

It’s essential to have proper food storage containers for meal prepping. Start with colorful Good Cook Melamine Bowl Set For Kitchen Storage With 6 Nesting Mixing Bowls And Lids. These bowls are great for kitchen prep as well as food storage. A big part of meal prep is portion control, and the GoodCook line of meal prep containers is perfect for portioning and storing your food in containers that are just the right size for breakfast, lunch or dinner. They come in 3 sizes: the GoodCook 1 Compartment Rectangular Meal Prep Container, the GoodCook 2 Compartment Rectangular Meal Prep Container, and the GoodCook 3 compartment Round Meal Prep Container. Pack lunch on-the-go with the GoodCook Square Meals Set With Ice Pack and store snacks in a GoodCook Food Storage 9 Piece Lunch Set. It’s always a good idea to have varying shapes and sizes of containers around for all your meal prep needs. 

7. Muffin-sized portions. 

Don’t overlook your muffin tin for more than just baked goods. Make individual portions of frittatas and meatloaf in your muffin tin for on-the-go meals and freeze extras in a resealable freezer bag. GoodCook makes three sizes of muffin tins, and we use them all. Choose from the GoodCook 12 Cup Muffin Pan, the GoodCook 24 Cup Mini Muffin Pan, and the GoodCook 6 Cup Jumbo Muffin Pan. 

10 Tips to Start Meal Prepping Today  

8. Batch cook. 

Doubling or tripling a recipe allows you to eat throughout the week or freeze portions. That also goes for sauces and marinades, which freeze well for later use. The GoodCook Nonstick Extra Large Roast Pan With Rack is roomy enough for roasting multiple batches of vegetables at once or cooking two whole chickens.

9. Gather all your kitchen appliances. 

Why not use all the help you can get when you meal prep? Round up everything from your slow cooker to your GoodCook Classic Dutch Oven to your waffle maker and put them to work for you. That way you can have multiple ways to roast, cook, heat and simmer. 

10. Pre-cook meals. 

These are the meals that you won’t have time to re-heat. Think breakfast and lunch. Grab a frittata as you head out the door in the morning or pack a slice of quick bread for lunch. This is what we consider the healthy convenience food that beats fast food any day. With GoodCook, it’s easy to cook and bake up these handy treats. We use the GoodCook 12 Cup Muffin Pan all the time, and the GoodCook AirPerfect Nonstick Loaf Pan is another favorite. 

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30 Meal Prep Recipes You Have to Try This Month

It’s hard to eat healthy when you’re busy. Whether you’re schlepping kids to different activities or the office has you overworked, finding time to eat the way you want to can seem impossible. That’s where meal planning comes in. The shopping, prepping, and cooking happens on the weekend so you can enjoy healthy food all week long. We’ve rounded up 30 of our favorite meal prep recipes that are simple, healthy and incredibly delicious. From breakfast to lunch to dinner, we’ve got you covered! 

1. Mint Chocolate Energy Balls

Mint Chocolate Energy Balls are chock full of healthy fats, plant-based protein, filling fiber, and naturally sweetened with honey and dates. Best of all, these snackable no-bake bites come together in just 10 minutes. Pack in a GoodCook Divided Snack container for a satisfying treat that will curb those afternoon cravings.

2. Apple BBQ Meatloaf Meal Prep

http://www.goodcook.com/apple-bbq-meatloaf-meal-prep/

Delicious Apple BBQ Meatloaf Meal Prep makes a hearty, protein-packed lunch that keeps you going for hours. This gluten-free meatloaf comes together quickly and features grass-fed beef, grated apple, and tasty barbecue sauce. Pack a slice for lunch in a GoodCook 3 Compartment Round Meal Prep Container along with mashed potatoes and green beans, a perfect pairing for a satisfying gluten-free lunch.

3. Instant Pot Moroccan Chicken Meal Prep

Add global flavors to your dinner with Instant Pot Moroccan Chicken Meal Prep. Succulent chicken thighs are cooked in a cinnamon, ginger and cumin flavored broth along with sweet raisins, tart cherries and carrots. This recipe comes together quickly in the Instant Pot and is served over cauliflower rice. Each meal prep fits in a GoodCook 1 Compartment Rectangular Meal Prep Container and is perfect for weekday lunches and weeknight dinners.

4. Eggplant Meatballs and Zoodle Meal Prep

Enjoy delicious Italian food without the guilt. Eggplant Meatballs and Zoodle Meal Prep has all the Italian flavors you love in a meatless, gluten-free recipe. Fresh garlic, onion, and Italian seasoning are blended with eggplant meatballs and baked until crispy. Combined with zucchini noodles and topped with vibrant marinara sauce, this Whole30 compliant meal is the perfect way to enjoy comfort food. Take it to lunch in a GoodCook 1 Compartment Rectangular Meal Prep Container or serve it as a healthy dinner.

5. Basil Chicken Meal Prep

This Basil Chicken Meal Prep is made in one skillet for a quick and easy weeknight dinner or weekday lunch. Diced chicken is stir-fried with a salty, spicy, and garlicky sauce with a touch of honey for sweetness. Fit the Basil Chicken Meal Prep and sides in a GoodCook 3 compartment Round Meal Prep Container. 

6. Turmeric Scrambled Egg Meal Prep

Start your morning the healthy way with Turmeric Scrambled Egg Meal Prep. This breakfast has enough protein to keep you going for hours and is loaded with antioxidants. Nestle the turmeric scrambled eggs in a GoodCook 3 Compartment Meal Prep Container with delicious sausage and steamed broccoli. A healthy and delicious breakfast that’s ready in minutes!  

7. Apricot Salmon Meal Prep

Give dinner a fruity twist with this Apricot Salmon Meal Prep. Heart-healthy salmon filets are roasted with an apricot maple syrup glaze for a sweet and savory summer meal. Individual servings fit perfectly in a GoodCook 3 compartment Round Meal Prep Container with steamed vegetables and cauliflower rice.

8. Salsa Verde Enchilada Meal Prep

A tasty Mexican classic gets a quick and healthy makeover with this Salsa Verde Enchilada Meal Prep. Featuring rotisserie chicken and jarred salsa verde, this simple and easy method makes a tray of warm and delicious enchiladas. Store individual servings in a GoodCook 1 Compartment Meal Prep Container along with a side of veggies for a healthy and flavorful lunch or dinner.

9. Butternut Squash Cranberry Skillet Meal Prep

Satisfy fall cravings the healthy way with Butternut Squash Cranberry Skillet Meal Prep. Butternut squash, tart cranberries, and savory sausage come together in this protein-packed one skillet meal. Perfect for breakfast, lunch, or dinner. Kick up the protein by adding in some hard boiled eggs and fit it all in a GoodCook 2 compartment Rectangular Meal Prep Container.

10. Chicken Bacon Ranch Meal Prep

This Chicken Bacon Ranch Meal Prep features succulent sliced chicken, crispy bacon, and creamy ranch. Roast everything up on a sheet pan, add baby spinach and drizzle with ranch dressing for an incredible weekday lunch or weeknight dinner. A GoodCook 1 Compartment Rectangular Meal Prep Container is perfect for storing this nutritious meal.

11. Chimichurri Steak Meal Prep

This chimichurri steak meal prep features juicy grilled steak drizzled with a tangy herb-packed sauce. It fits perfectly in a GoodCook 3 compartment Round Meal Prep along with roasted sweet potato wedges and a veggie quinoa salad. This flavor-packed meal is perfect for lunch or dinner.

12. Italian Sub Lettuce Wrap Meal Prep

Leave the bun behind with this delicious Italian Lettuce Wrap Sub. Salami, sliced ham, provolone, and tomato are wrapped in crisp leaves of fresh romaine and flavored with a tangy homemade red wine vinegar dressing. It’s a quick and easy lunch idea that’s loaded with protein and fresh flavor. Pack them for lunch or dinner in a GoodCook 1 Compartment Rectangular Meal Prep Container.

13. Salmon Cobb Salad Meal Prep

This delicious Salmon Cobb Salad Meal Prep will leave you feeling full and satisfied. Omega-3 rich salmon replaces the chicken in this heart-healthy recipe, and it’s loaded with your favorite ingredients– hard-boiled eggs, bacon, greens, and sliced veggies. Drizzle on a red wine vinaigrette and enjoy this gluten free, low carb Whole30 salad for lunch or dinner. Bring it to work all week in a GoodCook 1 Compartment Meal Prep Container.

14. Chipotle Honey Grilled Chicken Meal Prep

 

Bring bold flavors to lunch or dinner with Chipotle Honey Grilled Chicken Meal Prep. Sweet and spicy grilled chicken thighs are paired with cumin and curry coated veggies that are roasted to perfection. Pack it all up in a GoodCook 3 Compartment Round Meal Prep Container for a healthy and delicious meal. 

15. Vegan Chickpea Curry Meal Prep

https://mealpreponfleek.com/recipe/vegan-chickpea-curry-basmati-rice-meal-prep/

This Vegan Chickpea Curry Meal Prep is full of delicious flavors and comes together in just 15 minutes. Protein-rich chickpeas are cooked in a flavorful curry coconut sauce and served over aromatic basmati rice or low-carb cauliflower rice. Take it to work in a GoodCook 2 Compartment Rectangular Meal Prep Container or enjoy for a warm and comforting dinner.

16. One Skillet Honey Dijon Pork Chops With Apples & Onions

This One Skillet Honey Dijon Pork Chops With Apples & Onions is a simple and delicious weeknight meal. Sweet apples, savory herbs, onion and pork chops come together with an incredible honey mustard sauce. Serve with mashed cauliflower for a fresh, fast and whole30 compliant dinner. Store individual servings a GoodCook 2 Compartment Rectangular Meal Prep Containers.

17. Sheet Pan Pork Tenderloin Meal Prep

This Sheet Pan Pork Tenderloin Meal Prep is a complete dinner that’s easy, delicious and perfect for busy nights. Lean pork tenderloin, hearty potatoes and sweet baby carrots come together in this irresistible and cozy dinner that’s roasted all on one pan. Store individual servings in a GoodCook 1 Compartment Rectangular Meal Prep Container.

18. Fruity Quinoa and Grilled Salmon Meal Prep

Fruity Quinoa and Grilled Salmon Meal Prep is a tasty way to add protein and heart-healthy fats to your lunch or dinner. Sweet and spicy grilled salmon is paired with fruity quinoa and a tangy baby spinach salad. This healthy meal fits perfectly in a GoodCook 3 Compartment Round Meal Prep Container. 

19. Kofta Kebab Meal Prep

Spice up your menu with this flavorful and aromatic Kofta Kebab Meal Prep. Fresh herbs and spices are combined with ground beef to form flavorful patties that cook on GoodCook Wooden Skewers. Finished on the grill, these delicious kabobs are served with creamy tzatziki sauce and hummus. The kebabs fit perfectly in a GoodCook 2 compartment Rectangular Meal Prep Container along with roasted tomatoes, peppers, and bulgar. 

20. One Pan Baked Cod & Veggies Meal Prep

This delicious One Pan Baked Cod & Veggies Meal Prep comes together quickly for a healthy lunch or dinner. Flaky Atlantic cod is baked on a bed of purple baby potatoes and rainbow tomatoes. It all bakes up on one sheet pan for easy cleanup and stores perfectly in a GoodCook 1 Compartment Rectangular Meal Prep Container.

21. Pesto Chicken Meal Prep

Packed with the flavors of Tuscany, Pesto Chicken Meal Prep transforms ordinary chicken into a delicious Italian dish. Succulent chicken breasts are rolled up with fresh pesto, sundried tomatoes and olives and baked to perfection. This tasty low-carb dish fits perfectly in a GoodCook 3 compartment Round Meal Prep Container with sautéed asparagus and salad. 

22. Sesame Chicken & Broccoli Stir Fry Meal Prep

No need to order takeout when you can cook up this tasty, low-carb Sesame Chicken & Broccoli Stir Fry Meal Prep right at home. Juicy, lean chicken breast is tossed with a flavorful chili garlic sauce and served with steamed broccoli and zucchini noodles. Store this quick and easy low-carb dinner in a GoodCook 2 Compartment Rectangular Meal Prep Container. 

23. Sheet Pan Marmalade Sausage Meal Prep

This Sheet Pan Marmalade Sausage Meal Prep comes together quickly with hearty root vegetables and savory breakfast sausage coated in a sweet and sticky marmalade. All of this healthy and satisfying goodness is roasted up on one sheetpan, and is perfect for breakfast, lunch or dinner. A GoodCook 1 Compartment Rectangular Meal Prep Container is perfect for storing this sweet and savory meal.

24. Breakfast Granola Meal Prep

 

Kickstart your morning with Breakfast Granola Meal Prep. Gluten-free oats, pecans and pepitas are tossed with naturally sweetened agave and coconut oil, then toasted to perfection. Pair with berries or low-sugar yogurt for a delicious, grab-and-go breakfast that will keep you fueled for hours.

25. Thai Yellow Curry Meal Prep

Classic Thai flavors come together in this cozy and delicious Thai Yellow Curry Meal Prep. Lean chicken breasts are slow cooked with spices and coconut milk for a fragrant fall or winter meal. Tuck it all in a GoodCook 2 Compartment Rectangular Meal Prep Container along with cauliflower rice for a Whole30 compliant lunch or dinner. 

26. Quinoa Stuffed Sweet Potato Meal Prep

Delicious, plant-based Quinoa Stuffed Sweet Potatoes are meal prepped 3 ways for a week’s worth of easy meals full of flavor, nutrition, and variety. Almond Butter Quinoa Stuffed Sweet Potatoes and berries, Mediterranean Quinoa Stuffed Sweet Potatoes, and Mexican Quinoa Stuffed Sweet Potatoes are all gluten-free, low fat and high in protein. Store single potatoes in a GoodCook 1 Compartment Rectangular Meal Prep Container for a delicious breakfast, lunch or dinner throughout the week.

27. Vegan Sweet & Sour Cauliflower Bites Meal Prep

A healthy way to do Asian food, these Vegan Sweet & Sour Cauliflower Bites don’t compromise on flavor. A salty, tangy irresistible Asian sauce coats cauliflower florets and colorful veggies for a healthy way to satisfy cravings. Take it to work in a in a GoodCook 2 Compartment Rectangular Meal Prep Container or enjoy for a light dinner.

28. Pork Fried Rice Meal Prep

Make Asian takeout at home with healthy and delicious Pork Fried Rice Meal Prep. Pork tenderloin, snap peas, carrots and egg are sautéed in an irresistible toasted sesame oil sauce and served over cauliflower rice. Bring it to work for lunch in a GoodCook 1 Compartment Meal Prep Container or enjoy as a light dinner.

29. One Pot Jambalaya Meal Prep

Enjoy cozy comfort food the healthy way with this quick and easy One Pot Jambalaya Meal Prep. Lean chicken, shrimp and andouille sausage come together with veggies and a Cajun-spiced broth all in one pot. Serve for dinner or pack for lunch in a GoodCook 1 Compartment Rectangular Meal Prep Container along with cauliflower rice.  

30. Gluten Free Sweet Potato Pizza Meal Prep

Put pizza on your yes list with this delicious Gluten Free Sweet Potato Pizza Meal Prep. You’ll love this easy-to-make recipe with only a handful of ingredients. The sweet potato crust stays crispy and firm with bold Italian flavors and nutritious veggies on top. Pile on the mushrooms, red onion, zucchini, green pepper, tomato, and olives! Individual servings fit perfectly in GoodCook Single Compartment Rectangular Meal Prep Containers. 

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