Southwest Breakfast Meal Prep combines all of your favorite Tex-Mex flavors into a healthy, easy and wholesome breakfast. Featuring sautéed sweet potatoes, purple onions, spinach and black beans paired with avocado and tomato topped scrambled eggs. You’ll love this quick and easy low-carb Southwest Breakfast Meal Prep. 

This hearty breakfast has all the elements you need to start your morning off right—protein, nutritious veggies and bold, Southwest-inspired flavors. It all cooks up in one pan, so clean-up is a breeze. We love the GoodCook Deep Sauté Pan for cooking up a bunch of veggies. It features deep sides for spill-proof cooking, an easy to clean non-stick interior and a tempered glass lid.  

Prep this Southwest breakfast on Sunday and enjoy a filling breakfast all week long. This meal prep makes a delicious lunch option too.

A GoodCook 2 compartment Rectangular Meal Prep Container is the perfect size to store the Southwest Breakfast Meal Prep. The sautéed veggies and beans fit in the 2 cup section of the container, and the eggs nestle perfectly in the 1 cup section. The eggs get topped with a tasty avocado and tomato salsa. 

Grab a GoodCook Touch Carbon Steel Chef’s Knife for slicing and chopping and a GoodCook Touch Mixing Bowl for mixing and prepping.

Step-by-Step Prep

Here are all the steps you’ll need to prep this well-balanced, protein-packed breakfast:

For the sautéed veggies and beans:

  • In a GoodCook Deep Sauté Pan, heat the olive oil over medium-high heat. Add the sweet potatoes and purple onion, cover and cook for 15 minutes or until tender, stirring every 2-3 minutes. If the potatoes begin to brown, turn the heat down to medium.
  • Once tender, add the black beans and spinach. Cook just until spinach begins to wilt.
  • Transfer to the 2 cup section of the GoodCook meal prep container.

For the eggs:

  • Wipe the GoodCook Deep Sauté Pan clean and return to the stove over medium-low heat. Drizzle 1 Tablespoon olive oil into the skillet, add eggs and cream, and season with salt and pepper. Scramble the eggs until fluffy. 
  • Place in the 1 cup portion of the GoodCook meal prep container.

For the salsa:

This nutrition-packed breakfast fits perfectly in a GoodCook 2 compartment Rectangular Meal Prep Container. From a GoodCook Touch Carbon Steel Chef’s Knife to a GoodCook Touch Mixing Bowl to a GoodCook Deep Sauté Pan , GoodCook has everything you need to get started. Are you ready for a tasty, nutrition-packed breakfast?

 

Prep & Share

If you try this recipe at home, we’d love to see a photo of it! Snap a picture and upload to Instagram. Don’t forget to tag us @goodcook.com #goodcookcom

 

1 review

Southwest Breakfast Meal Prep

Serves 2     adjust servings


Ingredients

  • 2 Tbsp olive oil
  • 2 medium sweet potatoes, peeled and diced
  • 1/4 cup purple onion
  • 1 (15 oz) can black beans, drained
  • 2 cups baby spinach
  • 4 eggs
  • 2 Tbsp milk or heavy cream
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, pitted, peeled and diced
  • 1/2 cup diced green onion
  • 1/4 cup cilantro, finely chopped
  • Juice of 1/2 lime
  • Salt and pepper, to taste

Instructions

In a large skillet, heat olive oil over medium-high heat. Add sweet potatoes and purple onion, cover and cook for 15 minutes or until tender, stirring every 2-3 minutes. If potatoes begin to brown, turn heat down to medium. Once tender, Add black beans and spinach. Cook just until spinach begins to wilt. Transfer to 2 cup section in meal prep container.
Wipe skillet clean and return to stove over medium-low heat. Drizzle 1 Tbsp olive oil into skillet, add eggs and cream, salt and pepper lightly. Scramble eggs until fluffy. Place in 1 cup portion of meal prep container.
In a small bowl, stir together tomatoes, avocado, green onion, lime juice and cilantro. Spoon over eggs.

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Posted in Breakfast, Breakfast, Meal Prep, Recipes by Goodcook staff | Tags: , .
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