Honey Mustard BLAT Salad is a tasty, low-carb twist on the classic BLT sandwich. Crisp Romaine lettuce is topped with grilled chicken, bacon, avocado, cherry tomatoes, and green onions and drizzled with a tangy honey mustard dressing. This refreshing Honey Mustard BLAT Salad is perfect as a weekday lunch or weeknight dinner.
This hearty salad has all the flavors of your favorite BLT without the extra carbs from bread. We love that this salad is easy to make, full of flavor, and totally satisfies. Nutritious Romaine lettuce is the base for this salad, with grilled chicken and flavorful bacon added for protein. We couldn’t resist tossing in a diced avocado as a healthy fat, as well as bright cherry tomatoes and green onions. It’s all drizzled with an irresistible honey mustard dressing that brings it all together. This is one salad you’ll make again and again!
Get the Tools
Keep healthy eating on track with GoodCook. One of our favorite ways to reduce carb intake is to bulk up meals with leafy greens. And the GoodCook Salad Spinner is the fastest way to wash and dry greens. It features a basket that doubles as a colander, a tight-fitting lid, and a quick stop button. The GoodCook Avocado Slicer makes prepping an avocado the easiest kitchen task ever. This all-in-one tool pits, slices and dices an avocado in seconds. We keep a GoodCook Santoku Knife on hand in the kitchen for chopping veggies and cooked meat. All of these delicious ingredients fit in a GoodCook Touch Mixing Bowl, the perfect size bowl for tossing large salads. Are you ready for a quick, healthy and delicious salad?
Make & Share
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Honey Mustard BLAT Salad
For the Dressing
- 1/2 cup mayonnaise
- 3 tablespoons yellow mustard
- 3 tablespoons honey
- 1 1/2 tablespoons apple cider vinegar
- Salt and pepper, to taste
For the Salad
- 1 head romaine lettuce, cleaned and chopped
- 2 grilled chicken breasts, slices
- 1 cup tomatoes
- 3 strips cooked bacon, crumbled
- 1/2 cup chopped green onions
- 1 avocado, peeled, pitted and diced
In a large bowl, whisk together dressing ingredients.
In two salad bowls, toss together salad ingredients.
Drizzle with dressing, serve and enjoy!