These easy quiche cups are perfect for a grab and go breakfast!
Preheat oven to 375ºF. Spray a 12-cup muffin tin liberally with non-stick cooking spray. In a medium bowl, combine the hash browns and flour. Press the hash browns evenly between 10 muffin wells to form the crust. Bake for 15 minutes or until the edges are beginning to brown. While the hash browns are baking, dice the onion. Heat a large nonstick skillet over medium heat. Add the olive oil. When the oil is hot, add the onions and cook 5 minutes, stirring often, until softened. In a medium bowl, beat together the eggs and milk until frothy. Stir in ham and cheese, salt and pepper. Add in the onion. Remove the hash browns from the oven and pour the egg mixture evenly into each muffin well lined with hash browns. Return to the oven for 15-17 minutes or until the quiche has set and the top is still a little moist looking. Run a butter knife around the edges of each quiche to loosen and remove to a plate. Serve warm or at room temperature.