Healthy eating is so much more than three squares a day. Nutritious snacks are also a big part of a healthy, well-rounded diet. Protein-rich, fiber-loaded snacks keep you energized between meals and prevent overeating at mealtime. You can easily get derailed from healthy snacking when you’re busy and unprepared, so we recommend meal prepping snacks on the weekend to have on-hand all week. It’s as easy as grabbing a snack and eating it on the run. We’ve found 4 incredible meal prep snack recipes designed for eating healthy all week long. With both sweet and savory options, these recipes curb your hunger and keep your blood sugar in check. Keep these healthy, simple, easy-to-grab snacks on hand to get you through the week.
Healthy snacking throughout the week is simple and easy with the new line of GoodCook meal prep snack containers. With a low profile, our snack containers are sized to fit into any backpack; ready to bring dry foods or fresh fruit to satisfy those in-between meal cravings. Supplement your weekly meal plan and still control your portions and diet by preparing snacks ahead of time. Two compartments are perfect for two kinds of snacks, with 1/2 cup volume measurements embossed on each section for portion control. Each GoodCook Meal Prep Snack Pack includes 10 containers for an entire work or school week. Microwavable, freezer and dishwasher safe, and BPA free. Meal prep the delicious snacks below for your healthiest year ever!
1. Mint Chocolate Energy Bites
These Mint Chocolate Energy Bites are your favorite thin mint cookie transformed into a healthy and super-fast snack. A blend of almonds, hemp seeds, cocoa powder and almond butter come together for a snack that’s loaded with healthy fats, plant-based protein, and filling fiber. Best of all, these bites come together in 10 minutes and you can stash them in your purse for a filling on-the-go snack. Store them in a GoodCook Small Snack Meal Prep Container with a heaping of fresh fruit.
2. Cinnamon Raisin Sweet Potato Snack Bread
Cinnamon Raisin Sweet Potato Snack Bread is perfect for breakfast or as a mid-afternoon snack. Featuring mashed sweet potato and cinnamon, this healthy version of snack bread is lightly sweetened, with added collagen peptides and egg whites for 17g protein and coconut flour for a gluten-free base. Pack a slice in a GoodCook Small Snack Meal Prep Container along with a side of fresh fruit for a nutritious and cozy treat.
3. Breakfast PRO Power Bowl
This easy-to-prep Breakfast PRO Power Bowl works just as well for breakfast as it does an afternoon pick-me-up. Hard boiled eggs, seasoned lentils and quinoa, and a mix of colorful veggies come together for a nutrition-packed meal. Pack it in a GoodCook 3 Compartment Round Meal Prep Container and snack on sections when cravings hit. Whether you’ve got mid-morning munchies or afternoon hunger pangs, this PRO power bowl will keep you fueled for hours.
4. Breakfast Granola Meal Prep
Tasty gluten-free Breakfast Granola is the perfect option for a healthy breakfast or satisfying on-the-go snack. Gluten-free oats, pecans and pepitas are tossed with naturally sweetened agave and coconut oil, then toasted to perfection. Packed with heart-healthy fats, fiber, and protein, you get balanced nutrition in every bite. It bakes up on one pan, stores easily in a GoodCook Small Snack Meal Prep Container, and can be used as a topping for an extra nutrition boost. Prepare this delicious Breakfast Granola ahead of time for an easy solution to a busy week.