It’s a new year and we’re as ready as ever to start a healthy eating routine. But with a busy lifestyle and temptation everywhere, sticking to a healthy eating plan is downright hard. That’s where meal prep comes in. Food is prepped and cooked on the weekend and ready to eat all week long. To get you started, we’ve found 5 easy and delicious recipes that focus on lean protein and nutritious veggies to fuel your metabolism and keep you satiated. With healthy and nutritious options for both lunch and dinner, these recipes will keep you inspired and on track with your healthy eating goals all year long.
With a new line of meal prep containers, GoodCook makes meal planning easy. Featuring both single and multiple compartments, GoodCook meal prep containers are perfectly suited to every dish you make. Each container comes color-coded to easily identify which container you need for the day. All of the containers come in packs of 10, just right for the working couple that needs lunches for the work week, or a 2-meal plan for one person. Meal prep the recipes below for your healthiest year ever!
1. Sesame Chicken & Broccoli Stir Fry
Ready in 20 minutes, this Sesame Chicken & Broccoli Stir Fry Meal Prep is perfect for busy weeknights and midweek lunches. Juicy, lean chicken breast is tossed with a flavorful chili garlic sauce and served with steamed broccoli and zucchini noodles. Low carb and loaded with veggies, this meal prep is a healthy way to enjoy your favorite Asian takeout. Pack your stir fry and zoodles in a GoodCook 2 Compartment Rectangular Meal Prep Container for an easy dinner or satisfying lunch.
2. Sheet Pan Marmalade Sausage Meal Prep
Sheet Pan Marmalade Sausage Meal Prep is perfect for breakfast, lunch or dinner. Hearty root vegetables are combined with savory breakfast sausage and glazed with a sweet and sticky marmalade. Rich in protein, antioxidants and fiber, this meal will keep you going for hours. Add in and swap out your favorite veggies to make it versatile for any season, and store single servings in a GoodCook Single Compartment Rectangular Meal Prep Container.
3. Kofta Kebab Meal Prep
Kofta Kebab Meal Prep brings exotic flavors and balanced nutrition to your lunch or dinner. Fresh herbs and spices are combined with ground beef to form flavorful grilled patties. Serve with creamy tzatziki sauce and hummus for a tasty protein-rich meal. This simple and healthy meal that stores well in a GoodCook 2 compartment Rectangular Meal Prep Container. Add a side of roasted tomatoes, peppers, and bulgur for a healthy, well-rounded lunch or dinner.
4. Apple BBQ Meatloaf Meal Prep
Enjoy your favorite comfort food the healthy way with protein-packed Apple BBQ Meatloaf Meal Prep. Shredded apple and tangy barbecue sauce are combined with grass-fed beef and baked into a tasty gluten-free meatloaf. Perfect as an easy weeknight dinner, or pack a slice for lunch in a GoodCook 3 Compartment Rectangular Meal Prep Container. Serve with mashed potatoes and green beans for a satisfying and healthy fall-inspired meal.
5. Butternut Squash Cranberry Skillet Meal Prep
This Butternut Squash Cranberry Skillet Meal Prep is a cozy and delicious dish that’s perfect for lunch or dinner. Butternut squash and cranberries are paired with protein-rich sausage for a sweet and savory skillet meal, made in one pan for easy clean up. Store this low-carb favorite in a GoodCook 2 Compartment Rectangular Meal Prep Container along with some hard-boiled eggs for a double dose of protein.